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Key points to remember when performing

1. Stand Tall
2. Sit Your Hips Back Until You Feel Tension In Your Hamstrings.
3. Squeeze Your Glutes Forward To Push The Hips. 

Key points to remember when performing

1. Go into a kneeling position and practice moving your pelvis into posterior, anterior, and both sides laterally. 

Key points to remember when performing

1. Lay flat on the ground. 
2. Set up in hip bridge position.
3. Crunch up enough just to activate the top part of your core. 

Key points to remember when performing

1. Lay down on your back. 
2. Raise knees above hips. 
3. Keep back flat on the ground. 
4. Slowly lower on leg to the ground and bring it back up. 
5. Alternated Sides. 

Key points to remember when performing

1. Lay on back.
2. Walk heels towards rear end. 
3. Squeeze glutes together as you push them towards the ceiling. 

Key points to remember when performing

1. Lie flat on your back. 
2. Press your back into the ground bringing your heels towards your rear-end. 
3. Pull your ribs down. 
4. Inhale air into your diaphragm and press against core and back. 

Key points to remember when performing

1. This will be a wider stance than the normal dead lift. 
2. Work on keeping the core braced.
3. With the wider stance you are still hinging this is not a squat.
4. Practice with weight and or object you feel comfortable with. 

Key points to remember when performing

1. Line up in a table top position (hips over knees and shoulders over wrists).
2. Go slow and rotate through your mid back.
3. Do not lose control of your body (meaning keep the core engaged, shoulders pulled down and back, and hold a neutral pelvic position).

Key points to remember when performing

1. Go to a wall and set your shoulders back so your mid back, low back, elbows and back of palms touch the wall.
2. Sit in a squat ( holding this position for endurance and a stretch).
3. Perform wall slides in this squat position.

Key points to remember when performing

1. Stand, sit, or kneel. 
2. Keep your torso straight and core engaged. 
3. Reach arm straight up overhead without arching back or sticking your belly out. 

Key points to remember when performing

1. Point your toes towards one another.
2. Keep your hips facing forward. 
3. Hands out to your side like a helicopter and rotate left to right.