We will update the content for our Posture Phase 1 class once a week to give you a fresh new content on a regular basis just like you would be getting in class. Check out the videos below if you would like to see demonstrations of any movement. All movements build off of one another. Reach out if you need a reference.
Engage in the workouts for 15 minutes minimum.
Movements:
Use the videos below to learn the movement and practice each movement until you feel comfortable with it. When ready try the workout down below!
Workout:
3 rounds of:
Key points to remember when performing
Key points to remember when performing
Key points to remember when performing
Key points to remember when performing
Key points to remember when performing
Key points to remember when performing
We will update the content for our Posture Phase 2 class once a week to give you a fresh new content on a regular basis just like you would be getting in class. Check out the videos below if you would like to see demonstrations of any movement.
Engage in the workouts for 15 minutes minimum.
Phase 2 is for individuals who have completed phase 1 and have a firm understanding of what is on the road ahead and have discussed completion of phase 1 with us.
Use the videos below to learn the movement and practice each movement until you feel comfortable with it. When ready try the workout down below!
4 rounds of:
Key points to remember when performing
Key points to remember when performing
Key points to remember when performing
Key points to remember when performing
Key points to remember when performing
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Office: (860) 868 - 7318
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