We will update the content for our Diabetes Aerobics class once a week to give you a fresh new workout on a regular basis. Check out the videos below if you would like to see demonstrations of any moment. (30 minute time cap).
Put a timer on for 30 minutes.
Perform the following until the timer runs out:
Repeat until the timer stops!
If this felt easy repeat the workout or slow down the tempo and even try removing some rest time. Have fun and stay safe. Check your blood sugar levels and record your beginning and ending number.
Key points to remember when performing
Key points to remember when performing
Key points to remember when performing
Key points to remember when performing
Key points to remember when performing
Key points to remember when performing
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