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Key points to remember when performing

•  Stand or sit!
• If you are right handed have your right hand out in front and if you are left handed have your left hand out in front. 
• Exchange between throwing a jab (front hand punch) and a cross (back hand punch). 
• Does not have to be perfect, try to move as much as you can. 
• Follow the video for how to set up. 

Key points to remember when performing

• Each time you pull your arms back you should step one leg out to the side.
• Find a rhythm that works for you. 

Key points to remember when performing

• Extend your knee so your thigh is fully flexed. 
• Slowly relax and allow the leg to bend. 
• Slow and controlled movement. 

Key points to remember when performing

• Extend your knee so your thigh is fully flexed. 
• Slowly relax and allow the leg to bend. 
• Slow and controlled movement. 

Key points to remember when performing

•  Go all the way up on the toes nice and slow and controlled on the way down. 

Key points to remember when performing

• Hands out in front.
• Push the hips back then bend the knees.
• Tap the chair and return to standing.