Whether you are new to working out or have been in your routine for some time, having a structured plan is the key to getting the most out of your workouts. Personalized Fitness Programming offers you this structure on your schedule, direct from a professional.
Personalized Fitness Programs are sets of workouts provided by a Certified Personal Trainer that you do on your own. Workouts are updated every 4 weeks and tweaked weekly based on your feedback. Your workouts come virtually via our app. All communication and performance tracking is self-contained within the single program.
By performing the workouts on your own time you will save between 75%-85% on fitness costs, if you workout only 3x per week. The more you workout the more you save. These workouts are also significantly more effective than those individuals build on their own. Searching the internet for workouts can be fine in a pinch. But, if you expect results you need to consider the YOU factor. Your Personal Trainer provides outside perspective and motivation. Helping to identify where to push yourself and what workouts complement your goals the best.
Book a free assessment with one of our Personal Trainers. These assessments help us get to know you and how to best program for you. If you like us and what we have to say, we can get your programming started right away.
Workouts are refreshed every 4 weeks. These updates keep things fresh and are based on your prior week's progression and periodic assessments.
Your workouts come with a free subscription to our fitness application. Build within the app are video demonstrations. All workout history, performance and communication is housed within this one location.
In-between the full workout adjustments you are encouraged to provide feedback to your Trainer. Your trainer will make adjustments on the fly so that you always get the most out of your program.
Along with your package comes periodic sessions to get an update on your progress in-person with your Personal Trainer. These sessions come at no additional cost. More in-person sessions are available for purchase upon request.