Our personal training philosophy focuses on proper body mechanics and corrective exercise. The training programs all begin with an assessment that teaches us about the unique condition, limitations and opportunities of your body.
By personalizing based on the client, we are able to develop sessions that focus on improving health and body condition and avoid injury through unproductive "bulking up".
Our Preventive Health Center features facilities for health coaching, medical care and a personal training studio. Training sessions are one-on-one and instructed in our 500 SQFT private studio. Our studio is outfitted with equipment to maximize program flexibility and personalized development.
Proper fitness and exercise programs focus on individual goals. Our philosophy is about tailoring to the needs of the individual no matter what their goal.
Sample fitness goals we see:
No matter your goal, the first step is always an assessment with our trainer. It is the best way for us to get to know the needs of a client and discuss how we are best able to support you.
30% Discount |This is the price per sessions when committing to Qty (52) 30-Minutes sessions with our Personal Trainer.
20% Discount | This is the price per sessions when committing to Qty (26) 30-Minutes sessions with our Personal Trainer.
10% Discount | This is the price per sessions when committing to Qty (13) 30-Minutes sessions with our Personal Trainer.
Session pricing is discounted based on your committed quantity. The larger quantity of sessions the larger the commitment discount.
We also have 60-minute sessions available with commitment discount rates. Please ask about pricing.
All of our classes and group sessions are included as part of these session commitment packages.