Health Coaching

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WHAT IS HEALTH COACHING?

Health coaching sessions focus on education and helping to support lifestyle changes. Coaches are trained and certified in fitness, nutrition, stress reduction techniques and help establish a health support system for reaching your goals.


Working with a coach is a great way to help: get fit, manage high BPs, develop weight loss programs, reduce anxiety, manage chronic conditions and more.

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HEALTH COACH PROGRAMS

Balanced | Attainable | Personalized: Our Health Coach programs start with focusing on the needs of the individual. Each person's goals, constraints and plans need to fit what works best for them. Health Coaching sessions focus on education and helping to support lifestyle changes.


Individual Sessions (30 or 60 minutes) 

$50 or $95 / Session


6-Visit Coaching Program

$280 / Package

  • One (1) 60 min coaching baseline
  • Five (5) 30 min coaching follow up sessions
  • Virtual Visits
  • Group Sessions
  • Healthy Living Monthly

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PREVENTIVE PROGRAM | COACHING

Integrating your health coach support with your primary care physician is the ultimate in preventive care. This collaboration creates a team that can focus on your unique needs with professional expertise and the support we all need in reaching health goals.


Unlimited Coaching Program

$80 / Month

  • 1-on-1 coaching sessions
  • Virtual coaching support
  • Group sessions & classes
  • Healthy Living Monthly
  • 5% Discount on training sessions
  • Primary Care (optional)
    • Integrating your physician and coach means that they can collaborate to ensure you receive the best support possible towards your personalized health goals.

NEXT STEPS | LEARN MORE

Health Coaching Services

Stress Management

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Provide stress management tools through one-on-one learning sessions. Help clients to examine stress triggers and how to leverage relief techniques for daily practice.

Nutrition

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Establish healthy and sustainable nutrition plans that adapt to the needs of individual clients and take into consideration their current health goals. Discuss proper shopping for healthy foods and general food education

Functional Fitness

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Examine your daily routine to help find ways to integrate functional fitness training outside of sessions.  The HCs will demonstrate proper movements and review routines to make sure you are practicing safe and productive functional fitness.

One-on-One Consultations

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Combinations of 60-minute evaluation sessions and 30-minute follow-up consultations. Help clients establish goals and keep them on track long-term. Troubleshooting barriers to success.

Virtual Consultation

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Mobile connectivity with health coaches for virtual progress check-ins. Answer questions on any of the preventive service areas of expertise.