Health coaching sessions focus on education and helping to support lifestyle changes. Coaches are trained and certified in fitness, nutrition, stress and reduction techniques. They form a health support system for reaching your goals.
Working with a coach is a great way to help: get fit, manage high BPs, develop weight loss programs, reduce anxiety, manage chronic conditions and more.
Balanced | Attainable | Personalized: Our Health Coach programs start with focusing on the needs of the individual. Each person's goals, constraints and plans need to fit what works best for them. Health coaching sessions focus on education and helping to support lifestyle changes and are available in a range of programs:
Diabetes Clinic: This is a 12-week sequence focusing on helping diabetic and pre-diabetic clients manage their sugars through fitness and nutrition. This program comes in two options depending on your need. The higher intensity program meets nine (9) times over the 12-weeks, starting with six (6) weekly visits and then transitioning to bi-weekly. The maintenance package is helpful for when you know what to do but could use more accountability between your sugar checks and meets bi-weekly for the full sequence.
Weight Loss Program: Our 8-week program is geared towards not just managing weight but building the skills to sustain the loss, or gain, long term. The first 4 weeks are high intensity. You meet every week with our health coach to create your SMART goal, develop any fitness nutrition and/or stress plans and head towards your goal. The second 4 weeks meet every other week to both complete your goal and work on building the independent capacity to sustain your progress.
Blood Pressure Control: An 8-week program that puts clients on the path towards controlling their blood pressures. Leveraging personalized diet and exercise plans with this program help clients build the life habits necessary to reduce reliance on blood pressure controlling medications.
Personalized Health Goal: A six (6) session package that is designed to flex to your personal goal needs. The sessions can be as close together or spaced out as is appropriate for your SMART goal.