WHAT IS HEALTH COACHING?
Health coaching sessions focus on education and helping to support lifestyle changes. Each person's goals, constraints and plans need to fit what works best for them. Coaches are trained and certified in fitness, nutrition, stress and reduction techniques. They form a health support system for reaching your goals.
Working with a coach is a great way to help: get fit, manage high BPs, develop weight loss programs, reduce anxiety, manage chronic conditions and more.