WHAT IS HEALTH COACHING?
Health coaching sessions focus on education and helping to support lifestyle changes. Coaches are trained and certified in fitness, nutrition, stress and reduction techniques. They form a health support system for reaching your goals.
Working with a coach is a great way to help: get fit, manage high BPs, develop weight loss programs, reduce anxiety, manage chronic conditions and more.
HEALTH COACH PROGRAMS
Balanced | Attainable | Personalized: Our Health Coach programs start with focusing on the needs of the individual. Each person's goals, constraints and plans need to fit what works best for them. Health coaching sessions focus on education and helping to support lifestyle changes and are available in a range of programs:
- Nutrition Support & Counseling
- Blood Pressure Control
- Weight Loss Program
- Diabetes Clinic
- Personalized Health Goal
GETTING STARTED
Assessments are the first step to all programs and come at no cost, or commitment. Meet our Health Coach to discuss your current health needs and how our programs can help.