Health coaching sessions focus on education and helping to support lifestyle changes. Each person's goals, constraints and plans need to fit what works best for them. Coaches are trained and certified in fitness, nutrition, stress and reduction techniques. They form a health support system for reaching your goals.
Working with a coach is a great way to help: get fit, manage high BPs, develop weight loss programs, reduce anxiety, manage chronic conditions and more.
Active Health | 1st Health Coach Session
Your first coaching session is an opportunity to meet our coach and ask questions about how the process works. The session comes at no cost and can be done virtually or in-person. This document outlines what to expect from the first session and how to get the most out of the visit.