WHAT IS HEALTH COACHING?
Health coaching sessions focus on education and helping to support lifestyle changes. Coaches are trained and certified in fitness, nutrition, stress reduction techniques and help establish a health support system for reaching your goals.
Working with a coach is a great way to help: get fit, manage high BPs, develop weight loss programs, reduce anxiety, manage chronic conditions and more.
HEALTH COACH PROGRAMS
Balanced | Attainable | Personalized: Our Health Coach programs start with focusing on the needs of the individual. Each person's goals, constraints and plans need to fit what works best for them. Health coaching sessions focus on education and helping to support lifestyle changes and are available in a range of programs:
- Diabetes Clinic
- Weight Loss Program
- Blood Pressure Control
- Personalized Health Goal
PREVENTIVE PROGRAM | COACHING
Integrating your health coach support with your primary care physician is the ultimate in preventive care. This collaboration creates a team that can focus on your unique needs with professional expertise and the support we all need in reaching health goals.
Preventive Coaching Program Services:
$75 / Month*
- 1‐on‐1 coaching sessions
- Virtual coaching support
- Group sessions & classes
- Healthy Living Monthly
- 5% Discount on training sessions
- Primary Care (billed through your insurance)
*Pricing includes a discount for paying annually
Diabetes Clinic
Diabetes Clinic: This is a 12-week sequence focusing on helping diabetic and pre-diabetic clients manage their sugars through fitness and nutrition. This program comes in two options depending on your need. The higher intensity program meets nine (9) times over the 12-weeks, starting with six (6) weekly visits and then transitioning to bi-weekly. The maintenance package is helpful for when you know what to do but could use more accountability between your sugar checks and meets bi-weekly for the full sequence.
- Option 1: Maintenance package cost $280 comes with:
- Six (6) Bi-Weekly Visits
- Virtual follow-ups and accountability between visits
- Option 2: Boot Camp package cost $400 comes with:
- Six (6) Weekly Visits
- Three (3) Bi-Weekly Visits
- Virtual follow-ups and accountability between visits
Weight Loss Program
Weight Loss Program: Our 8-week program is geared towards not just managing weight but building the skills to sustain the loss, or gain, long term. The first 4 weeks are high intensity. You meet every week with our health coach to create your SMART goal, develop any fitness nutrition and/or stress plans and head towards your goal. The second 4 weeks meet every other week to both complete your goal and work on building the independent capacity to sustain your progress.
- Package cost $280 comes with:
- Four (4) Weekly Visits
- Two (2) Bi-Weekly Visits
- Virtual follow-ups and accountability between visits
Blood Pressure Control
Blood Pressure Control: An 8-week program that puts clients on the path towards controlling their blood pressures. Leveraging personalized diet and exercise plans with this program help clients build the life habits necessary to reduce reliance on blood pressure controlling medications.
- Package cost $195 comes with:
- Four (4) Bi-Weekly Visits
- Virtual follow-ups and accountability between visits
Personalized Health Goal
Personalized Health Goal: A six (6) session package that is designed to flex to your personal goal needs. The sessions can be as close together or spaced out as is appropriate for your SMART goal.
- Package cost $280 comes with:
- Six (6) Weekly Visits
- Virtual follow-ups and accountability between visits
DIABETES WORKSHOP
Our diabetes workshop is a combined education and fitness class that explains (and shows) how nutrition and exercise impact your sugar levels. Spend the first 30 minutes of the workshop discussing how nutrition and fitness impact sugar levels. The second half breaks out into practical application with 30 minutes of exercise during which we will track your sugar levels to show the impact live.
Member Price: FREE
Drop-In Rates: $24/Session
Please call to schedule
MEAL PREP TIPS & TRICKS
This is our monthly health class on meal preparation tips and tricks. The class is a 45 minute interactive education and discussion session held at our facility. The class is designed to help with time management, healthy option swaps and weight management.
Member Price: FREE
Drop-In Rates: $24/Session
Please call to schedule
MACRONUTRIENTS: FATS
This class is the first in our three part macronutrient series addressing information on FATS! This is a monthly health class on the different kinds of fats found in our foods. The benefits, risks and typical sources for Saturated, Monounsaturated, Polyunsaturated and Trans fats. This class is designed to help with heart disease & stroke prevention, cholesterol management and weight management.
Member Price: FREE
Drop-In Rates: $24/Session
Please call to schedule
Health Coaching Services
Stress Management
Provide stress management tools through one-on-one learning sessions. Help clients to examine stress triggers and how to leverage relief techniques for daily practice.
Nutrition
Establish healthy and sustainable nutrition plans that adapt to the needs of individual clients and take into consideration their current health goals. Discuss proper shopping for healthy foods and general food education
Functional Fitness
Examine your daily routine to help find ways to integrate functional fitness training outside of sessions. The HCs will demonstrate proper movements and review routines to make sure you are practicing safe and productive functional fitness.
One-on-One Consultations
Combinations of 60-minute evaluation sessions and 30-minute follow-up consultations. Help clients establish goals and keep them on track long-term. Troubleshooting barriers to success.
Virtual Consultation
Mobile connectivity with health coaches for virtual progress check-ins. Answer questions on any of the preventive service areas of expertise.