Group Sessions & Classes

BOOT CAMP

BOOT CAMP FITNESS CLASS

This is a 30 minute fitness session lead by our personal trainer.  The sessions are adaptable to a range of fitness levels but are intended to push your limits. Focusing on agility, strength and endurance.  This class makes a great extra push for your weekly fitness routine. 


Member Rates: FREE (1 session / week)

Drop-In Rates: $24/Session

Please call to schedule

DIABETES WORKSHOP

Diabetes Workshop

Our diabetes workshop is a combined education and fitness class that explains (and shows) how nutrition and exercise impact your sugar levels. Spend the first 30 minutes of the workshop discussing how nutrition and fitness impact sugar levels. The second half breaks out into practical application with 30 minutes of exercise during which we will track your sugar levels to show the impact live.


Member Price: FREE

Drop-In Rates: $24/Session

Please call to schedule 

BUILDING BETTER BONES

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An ongoing fitness class developed by our health coach, personal trainer and physician. This class is held weekly and focuses on countering Osteoporosis. Our personal trainers host this class to help clients engage in weight bearing exercises and increase balance and stability. This class includes 45 minutes of fitness at our facility and is designed for beginners and intermediate individuals.


 Member Rates: FREE (1 session / week)

Drop-In Rates: $24/Session

Please call to schedule

MEAL PREP TIPS & TRICKS

Meal Preparation Class. Meal Prep Tips & Tricks

This is our monthly health class on meal preparation tips and tricks. The class is a 45 minute interactive education and discussion session held at our facility. The class is designed to help with time management, healthy option swaps and weight management. 


Member Price: FREE

Drop-In Rates: $24/Session

Please call to schedule 

MACRONUTRIENTS: FATS

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This class is the first in our three part macronutrient series addressing information on FATS! This is a monthly health class on the different kinds of fats found in our foods. The benefits, risks and typical sources for Saturated, Monounsaturated, Polyunsaturated and Trans fats. This class is designed to help with heart disease & stroke prevention, cholesterol management and weight management.


Member Price: FREE

Drop-In Rates: $24/Session

Please call to schedule 

GOLF FITNESS CLINIC

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An 8 week session developed by our personal trainers to help get your body out of winter and ready for the green. This clinic is highly personal with a limit of 4 clients per session. It meets weekly on Saturday mornings for 8 weeks. Each session is 60 minutes and focuses on transverse power, core and posture. 


Member Price: FREE

Drop-In Rates: $45/Session

Please call to schedule 

SCHEDULE