So you want to workout...
Personalized Fitness program
Whether you are new to working out or have been in your routine for some time, having a structured plan is the key to getting the most out of your workouts. Personalized Fitness Programming offers you this structure on your schedule, direct from a professional.
Personalied Fitness Programming
Get Fitness Backup On Your Schedule
Personalized Fitness Programs are sets of workouts provided by a Certified Personal Trainer that you do on your own. Workouts are updated every 4 weeks and tweaked weekly based on your feedback. Your workouts come virtually via our app. All communication and performance tracking is self-contained within the single program.
Lower Cost & Higher Return
By performing the workouts on your own time 3x per week you will save between 75%-85% on fitness costs. The more you workout the more you save. These workouts are significantly more effective than those individuals build on their own. Searching the internet for workouts can be fine in a pinch. But, if you expect results you need to consider the YOU factor. Your Personal Trainer provides outside perspective and motivation. Helping to identify where to push yourself and what workouts complement your goals the best.
What's Your Next Move?
Book a free assessment with one of our Personal Trainers. These assessments help us get to know you and how to best program for you. If you like us and what we have to say, we can get your programming started right away.